Experiences
In short
School Lama offers four kinds of wellness experience in Rishikesh: Ayurvedic therapies, Reiki sessions, yoga and meditation, and Panchakarma programmes. More than 25 individual treatments are available, priced from ₹500 to ₹3,000, with a one-week residential Panchakarma programme at ₹45,000.
Four traditions, offered at one centre. Book a single treatment, or combine them across a longer stay.
Almost every Ayurvedic therapy begins the same way: oil, warmed to body temperature, and an unhurried pair of hands. What changes between treatments is where the oil goes, how it is held there, and for how long.
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Reiki asks very little of you. You stay clothed, you lie down or sit, and the practitioner moves their hands through a series of positions on or slightly above the body. There is no oil, no pressure and no manipulation.
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Yoga in Rishikesh tends to be quieter than yoga elsewhere. Less sequencing, fewer transitions, more time held in fewer shapes — and meditation treated as part of the practice rather than an add-on at the end.
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Panchakarma is not a treatment you book for an afternoon. The name means "five actions", and the five procedures it refers to sit inside a longer arc: a preparation stage that softens and mobilises, the procedures themselves, and a carefully staged return to ordinary eating and activity.
Read moreSchool Lama offers Ayurvedic therapies, Reiki sessions, yoga and meditation, and Panchakarma programmes in Rishikesh. More than 25 individual treatments are available, ranging from 15-minute practices to 90-minute massages, alongside a one-week residential Panchakarma stay.
Individual treatments at School Lama are priced from ₹500 to ₹3,000 depending on the therapy and its duration. The one-week residential Panchakarma Living Experience costs ₹45,000, which includes treatment, accommodation and daily meals.
Guests commonly combine Ayurvedic therapies with Reiki or yoga during a longer stay. Whether specific combinations can be scheduled together is arranged with the centre when you book, so mention what you would like when you enquire.
Yes. Many guests begin with Abhyanga, the 60-minute full-body warm-oil massage, which is the most straightforward introduction to Ayurvedic bodywork. The practitioner will discuss your circumstances before recommending a treatment.
The booking process and recommended notice period are currently being confirmed. If you are travelling internationally, contact the centre before you arrive so treatments can be scheduled around your dates.