Yoga & Meditation in Rishikesh

Yoga in Rishikesh tends to be quieter than yoga elsewhere. Less sequencing, fewer transitions, more time held in fewer shapes — and meditation treated as part of the practice rather than an add-on at the end.

That is broadly what you will find here. Practice is approachable if you are new to it, and it fits naturally around therapies or a training course during a longer stay.

Asana — posture practice

Physical practice at a pace that allows attention rather than performance. Postures are held long enough to notice what is happening in the body, with adjustments offered where they help.

Pranayama — breathwork

Traditional breathing practices taught as a distinct discipline rather than as a warm-up. The classical practices are approached gradually, since several are not appropriate to attempt without guidance.

Meditation

Seated practice, usually following asana and pranayama in the traditional order. Instruction is practical: how to sit, what to do with attention, and what to do when attention leaves — which it will.

What to expect

• Practice is approachable for beginners; you do not need prior experience or any particular flexibility.
• Wear clothing you can move and sit comfortably on the floor in.
• Practise on a reasonably empty stomach — traditionally two to three hours after a meal.
• Tell the teacher about injuries or medical conditions beforehand so practice can be adapted.

Before you book

• Yoga and meditation are offered here as traditional practices for wellbeing. They are not medical treatment.
• If you have an injury, a recent surgery, high blood pressure, glaucoma or are pregnant, speak to the teacher and to your doctor before practising — several postures and breathing practices need adapting or avoiding.
• Class timings, session length and whether classes are group or individual are still being confirmed by the centre.

Frequently asked questions

Is the yoga at School Lama suitable for beginners?

Yes, yoga at School Lama is approachable for beginners. Practice is taught at a pace that allows attention rather than performance, no prior experience is assumed, and postures are adapted where needed.

What kind of yoga is taught at School Lama?

School Lama teaches traditional Indian practice covering asana (posture work), pranayama (breathwork) and seated meditation, generally in that classical order. Postures are held for longer periods rather than moved through quickly.

Do I need to bring a yoga mat?

What equipment is provided at the centre and what students should bring is currently being confirmed. Ask when you enquire so you can pack accordingly.

Can I do yoga alongside Ayurvedic treatments?

Yoga is commonly practised alongside Ayurvedic therapies during a longer stay, often in the morning with treatments later in the day. Specific scheduling is arranged with the centre when you book.

What should I wear for yoga practice?

Wear clothing you can move freely in and sit comfortably on the floor in. Practise on a reasonably empty stomach, traditionally two to three hours after eating.